Having A Guide Is Important While Trekking In Nepal

If you are visiting a remote country, the question of whether or not to take a guide surfaces; on one hand, the act of visiting the landmarks of a city and go with a guide provides us provide more knowledge about the culture and history. If we talk about trekking, having a guide is important. 

Everything depends on the level of experience of a guide and the difficulty of the route. Always being accompanied by an expert guide will give more secure hiking yet provide more knowledge about the area. Our advice is that if you are not accustomed to trips to altitudes of over 2,500 or 3,000 feet, you can hire a local guide. They are not expensive. You can also choose to go for a trekking outfitters in Nepal.

Altitude sickness is a lack of adaptation of the body to the heights. As you ascend, atmospheric pressure sinks lower, resulting in a lack of oxygen in the blood. The most common symptoms are: headache, sleep disorder, nausea or vomiting, lack of appetite, fatigue or physical exhaustion, among others. 

These symptoms may occur with varying intensity. The only solution when we suffer these symptoms is to descend several hundred meters down, rest and hydrate a lot. To avoid altitude sickness, you have to acclimatize well with the growing height.

Water is one of the most important elements for the realization of trekking.  Water bottles can be purchased in many places but often gets more expensive as you ascend. We recommend purification tablets because, apart from saving money, we are helping to preserve the environment and not pollute as much.  

You can bring some food like cookies and energy bars are very useful as they weigh little and provide energy along the way. You can stop at tea-houses or inns at night. Trekking in Nepal can be the best experience if you choose your guides nicely because of their knowledge of the trails help in making your trip successful.